The amount of caffeine in chocolate products varies, but the more cocoa solids it contains, the higher the caffeine content. Cocoa and chocolate intake may result in a decreased risk of heart disease and high blood pressure. Cola extract is a common flavoring ingredient in caffeinated sodas and energy drinks.Ĭhocolate is made out of the cocoa plant. Cola nut is also used to make medicine for a variety of ailments. It is used widely in West African countries as part of cultural traditions. Foods With CaffeineĬola nut is the seed of the cola plant. The effect can increase your risk of heart attack and stroke. However, how much caffeine affects your sleep schedule depends on your sensitivity and how quickly you digest the substance.Īlthough it is unclear why it happens, high doses of caffeine can temporarily increase your blood pressure. Low melatonin can lead to sleep deprivation and insomnia. Some symptoms of caffeine withdrawal include:Ĭaffeine intake during the day decreases your level of 6-sulfatoxymelatonin - the main part of melatonin, a sleep hormone naturally produced by your body. Although it is not considered dangerous, caffeine withdrawal can cause unpleasant side effects. But in general, your caffeine intake should not exceed 400 milligrams a day - the amount in about four to five cups of coffee.īecause caffeine stimulates the central nervous system, regular use can cause mild physical dependence. Why You Should Avoid CaffeineĪvoiding caffeine completely can be difficult because it’s a common ingredient in many foods and drinks. To date, caffeine is the most widely consumed mind-altering drug in the world.Īlthough caffeine has some health benefits, too much of it can pose a danger to your health. However, it is generally recognized as safe (GRAS) by the FDA. Man-made caffeine can also be produced and added to foods, medicines, and drinks.īecause of its mind-altering effects, it may be considered a psychoactive drug. The bitter substance is found naturally in the leaves and seeds of over 60 plants. Caffeine is a chemical that stimulates the central nervous system, muscles, heart, and other parts of the body that help control blood pressure.
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